Basics of Nutrition
 Diet review
 Nutrition Tips
 Healthy Recipes

Read my latest blog articles:

Liquid chlorophyll grass with salad side dish

Is Liquid Chlorophyll Good for You?

9 months ago by Alexandra Soare
Main macronutrient components of the vertical diet

What is the Vertical Diet?

10 months ago by Alexandra Soare
Blue light lamp

Blue Light Therapy Lamp Uses and Benefits

11 months ago by Alexandra Soare
Vitamin D is a hormone

All You Need to Know about Vitamin D

1 year ago by Alexandra Soare
Salt written with salt

Salt (the good, the bad, the ugly)

1 year ago by Alexandra Soare
Protein chemical structure

What are Proteins and Amino Acids Exactly?

1 year ago by Alexandra Soare

Why do you feel tired after lunch?

1 year ago by Alexandra Soare

6 Pumpkin Recipe Ideas + Bonus

1 year ago by Alexandra Soare
Soup trio

Healthy Fall and Winter Soup Recipes

1 year ago by Alexandra Soare
6 homemade lemonade ideas

Refreshing Lemonade Drinks for Summer with no Sugar

1 year ago by Alexandra Soare
Cellulite quiz

The Best Anti-Celllite Products

1 year ago by Alexandra Soare
Five fruit salad recipes

How to eat more fruit salad

1 year ago by Alexandra Soare

Cannot fall asleep? Eat this!

1 year ago by Alexandra Soare

How to Eat Exotic Fruits

1 year ago by Alexandra Soare
Six colorful fruit ideas

Fruit Hacks You Need to Know

1 year ago by Alexandra Soare

4 healthy sweet snacks alternatives

1 year ago by Alexandra Soare
Vegan magnesium sources

Top MAGNESIUM rich foods

1 year ago by Alexandra Soare
8 homemade avocado ideas

The best avocado toast ideas

1 year ago by Alexandra Soare
7 springroll ideas

Springtime with spring rolls

1 year ago by Alexandra Soare
Carbs: simple vs complex

Simple carbs vs complex carbs

1 year ago by Alexandra Soare
Omega 3 and Omega 6 structure

Why is Omega-3 so popular?

1 year ago by Alexandra Soare

Foods that trigger IBS

1 year ago by Alexandra Soare

Are you getting enough iron (or too much)?

1 year ago by Alexandra Soare

Should you have breakfast or not?

1 year ago by Alexandra Soare
7 hot chocolates with berries, kumquat, white chocolate, coconut and nuts

The perfect hot chocolate

2 years ago by Alexandra Soare
5 healhty lunch recipes

Lunch ideas for work or home

2 years ago by Alexandra Soare
Three macronutrients

What are proteins, carbs and fats?

2 years ago by Alexandra Soare
Colorful smoothies ideas

6 to-go ideas for breakfast

2 years ago by Alexandra Soare
Examples of saturated and unsaturated fats

FAT: all you need to know

2 years ago by Alexandra Soare
Kcal per day formula

What is a kcal?

2 years ago by Alexandra Soare
Food examples that cool you down

Foods that COOL you down in summer

2 years ago by Alexandra Soare

The weirdest diets

2 years ago by Alexandra Soare
Eskimo woman eating raw meat

The most RISKY diets

2 years ago by Alexandra Soare
Graphics with macronutrient distribution in diets

Why this DIET is ranked as the BEST

2 years ago by Alexandra Soare
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