You are welcome here. Yes you!
Real food advice, based on science.
This website is a collection of the most scientific accurate insights about nutrition in an easily understandable way.
Why? So you can finally lean back and relax knowing that the information you are reading is reliable and trustworthy.
Achieving a healthy body and a good feeling in your skin should feel easy. If it feels like a burden, then the method is wrong. Based on family patterns, it can happen that you have developed some food habits that don't completely satisfy you.
I am a food scientist and a registered nutritionist. Which means that after attending the University, I can now give you the best nutritional advice and consult about your diet.
Drop a line and ask me anything about food!