Read my latest blog articles:

Basics of Nutrition

Healthy Recipes

Liquid chlorophyll grass with salad side dish

Is Liquid Chlorophyll Good for You?

6 months ago by Alexandra Soare

Main macronutrient components of the vertical diet

What is the Vertical Diet?

7 months ago by Alexandra Soare

Blue light lamp

Blue Light Therapy Lamp Uses and Benefits

8 months ago by Alexandra Soare

Vitamin D is a hormone

All You Need to Know about Vitamin D

9 months ago by Alexandra Soare

Salt written with salt

Salt (the good, the bad, the ugly)

10 months ago by Alexandra Soare

Protein chemical structure

What are Proteins and Amino Acids Exactly?

11 months ago by Alexandra Soare

Why do you feel tired after lunch?

11 months ago by Alexandra Soare

6 Pumpkin Recipe Ideas + Bonus

11 months ago by Alexandra Soare

Soup trio

Healthy Fall and Winter Soup Recipes

1 year ago by Alexandra Soare

Alexandra Soare, RDN

Real food advice,
based on science.

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