Read my latest blog articles:

Basics of Nutrition

Healthy Recipes

Liquid chlorophyll grass with salad side dish

Is Liquid Chlorophyll Good for You?

1 month ago by Alexandra Soare

Main macronutrient components of the vertical diet

What is the Vertical Diet?

3 months ago by Alexandra Soare

Blue light lamp

Blue Light Therapy Lamp Uses and Benefits

4 months ago by Alexandra Soare

Vitamin D is a hormone

All You Need to Know about Vitamin D

5 months ago by Alexandra Soare

Salt written with salt

Salt (the good, the bad, the ugly)

6 months ago by Alexandra Soare

Protein chemical structure

What are Proteins and Amino Acids Exactly?

7 months ago by Alexandra Soare

Why do you feel tired after lunch?

7 months ago by Alexandra Soare

6 Pumpkin Recipe Ideas + Bonus

7 months ago by Alexandra Soare

Soup trio

Healthy Fall and Winter Soup Recipes

8 months ago by Alexandra Soare

Alexandra Soare, RDN

Real food advice,
based on science.

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